There are so many people who continuously suffer anxiety disorders and low self-esteem. It can keep them from doing the things that they used to love to do, or keep them from getting up out of bed in the morning. Many of these individuals feel hopeless and feel as if they will never overcome this obstacle. But there is help available to people who truly need it. You need to watch out for signs of low self-esteem and lend a helping hand when you are able to. Here are some of the most common signs that someone you love may have low self-esteem and what you can do to help.
Watch the Actions of Others
People are constantly seeking the acceptance of others, it is typically a standard part of human nature. If someone is constantly asking what they look like or how you think of them, they are seeking that type of acceptance in others in order to boost their own self-esteem. These individuals are simply trying to receive a compliment, a gleam of hope, to make them feel better about themselves even if it is just for a minute.
Comparing to Others
If you are consistently comparing yourself to other individuals without any particular reason, you may suffer from some issues of low self-esteem. If you happen to notice someone you care about constantly comparing themselves to others in regards to appearance, job performance, success, or any other quality, they are definitely not very confident in themselves or their skills. A confident person has no real need to compare themselves to others because they already believe in themselves and their abilities.
People with low self-esteem seem to get defensive very quickly. No matter what you try to discuss with them they always have a comeback for it, defending themselves and not truly believing what they are saying. If they feel they are being criticized they will come right back with something they hope will change your mind on the matter. It is simply a sign that they do not believe in themselves to stand by what they believe is right for them. What others think really means a lot to them.
How can you help?
Many times you are able to talk them out of it but a lot of times it is beyond your control. You can try giving them motivational speeches to help boost their confidence but a lot of time the damage has already been done. Counseling or therapy would be the best option for this type of person which would be able to help them get back on the right track to happiness. Help to guide them in the right direction to a better self-esteem.