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You’re going to have a baby!

That is great news, full of excitement and wonderment for you and your significant other. But you may be living a strict and healthy lifestyle right now, and don’t want to just lie around while you wait for the baby to be born. Some of us just can’t seem to stand still and though there seems to be a scare to do anything while your pregnant today, you can still find ways to exercise, and maintain some of your body during the process.

Benefits Of Exercising When Pregnant

  • Fights back against backaches, constipation, and fatigue.
  • Helps you feel better about the changes that are happening to your body while you are pregnant.
  • Will give you better rest at night.
  • Helps to prepare your mind and body for the physical demands of labor and birth.
  • Makes getting back into shape after the pregnancy a lot easier.

Types Of Exercises To Do

There are certain types of exercises that you can do during your pregnancy that will work best in enhancing your overall health and feeling.

  • Increases Heart Rate
  • Keeps You Supple
  • Burns Calories
  • Works Muscles For Labor and Birth
  • Don’t Cause You To Push Too Hard

Some great examples of these are walking daily around your neighborhood or Local Park, taking an aquatic class for activities like water aerobics, and also using a stationary bike are all great ways to stay fit while your pregnant. But remember not to do these as hard as you may have used to do them, you do not want to overexert yourself and danger your child.

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When you are going to do some of these exercises it is also important that you are wearing the proper clothing while doing it. Tight and breathable sportswear is always your best option but the most important article of clothing that you need to consider and research before buying are your shoes. Getting the right shoes can make all the difference when you are exercising, especially when you are pregnant, as shoes that are not designed to support you and your weight can cause you a lot of soreness and pain.

Other Options For Exercise


They offer some great yoga classes now that are specifically designed for the pregnant woman and are ran by highly skilled trainers that will work with you to ensure that you and your baby are safe during the process. Another great class you can look into is Pilates for pregnant women, whom will operate similarly to yoga with a qualified instructor and routine that won’t cause you any un-needed stress or exertion.

Just remember that a great pair of running shoes can go a long way in giving you the energy, feeling, and excitement about exercising while your pregnant. Nike makes some of the best shoes on the planet and that includes pairs that are built and designed for pregnant women just like you.